Aerobic Dance
Easy-to-follow high and low impact choreography with modifications for those wanting all low-impact. We promise a fun cardio workout.
 

Cross Train
These high-energy workouts add variety to your training regime. The class includes running, sculpting, speed and agility drills, and "virtual" sports activities.

Deep Water Exercise
Pump up the intensity of water exercise with this class. A majority of these workouts are done in the deep end of the pool while utilizing floatation belts, kickboards, and resistance bells. All equipment is provided. This is a terrific cardiovascular workout with virtually zero stress on the joints.
 

Functional Pilates
The best of sculpt with elements of Pilates. Number of participants is limited; pick up a Pilates pass no more than 30 minutes prior to the class at the front desk. For personal comfort, participants are encouraged to bring their own mats.

PACE Circuit
Hydraulic strength and cardiovascular equipment alternate this class to create one of the most effective time-efficient workouts.

Pilates Plus
This class combines Pilates based conditioning with techniques from other exercise styles such as ballet barre work, concentrated mat work, yoga and stretching techniques. Core conditioning, increasing overall tone, improving flexibility and posture are emphasized. For personal comfort, participants are encouraged to bring their own mats.

Kickboxing
A 45 min class that combines punches, kicks and combinations for a great high energy cardio workout. The moves are easy to follow and modifications can be made for those wanting a lower-impact workout. Kickboxing burns and tones while getting an intense aerobic workout.

Sculpt
These classes utilize weights, body bars, stability balls, resistance bands, and other equipment to tone and define your body. Sculpt Xpress focuses on the lower body for an intense 30 minute workout.

Step
The 45 minute classes feature fun and challenging step choreography for an intense cardiovascular workout that also tones the lower body. Step Xpress is 30 minutes of great, easy-to-follow cardio-step!

Water Aerobics
The natural resistance of water in every movement makes these classes ideal for cardio work and toning. All equipment is provided. A gentle on your joints way to enjoy your workouts!

Walk/Run Class
From fitness walking and jogging, to improving technique and pacing for 5k fun runs, this class offers a great cardio workout appropriate to your goals and fitness levels.

Yoga
Stretching, strengthening, and RELAXING, all in one class. Basic Yoga classes include instruction on  breathing, stretching, and toning. Modifications are made for participants new to Yoga. For personal comfort, participants are encouraged to bring their own mats.

Indoor Cycling Classes
Intense, FUN indoor cycling classes with number of participants limited; pick up a cycling pass no more than 30 minutes prior to class at the front desk. Bring a small towel and water bottle to class.

Combo Cycling
These classes combine endurance cycling with jumps, sprints, and hills for an incredible, low-impact workout. Modifications are given to accommodate new participants and everyone cycles at their own pace.