Fitness Schedules - Fall 2007 Schedule

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PACE, Step, Sculpt, Crosstrain - Located in the Fitness Studio.
Pick up your Fit Pass when you check in at the front desk.

Times
Monday
Tuesday
Wednesday
Thursday
Friday
8:00 AM Step Xpress
30 min-
Penny		 Sculpt Xpress
30 min- Bridgette		 Step Xpress
30 min-   Penny		 Sculpt Xpress
30 min. - Bridgette		 Step Xpress
30 min. - Penny
8:30 AM Pace Circuit
30 min- Penny		 Step
45 min. - Bridgette		 Pace Circuit
30 min- Sean		 Step Advanced
45 min- Bridgette		 Pace Circuit
45 min- Penny
9:00 AM Kickboxing
45 min. - Bridgette		   Kickboxing
45 min. - Bridgette		    
9:15 AM   Sculpt - 45 min.  Bridgette   Sculpt
45 min-
Bridgette		 Sculpt Xtrain
45 min- Stacie 
5:15 PM          
5:30 PM   Kickboxing -
45 min-Stacey		   Kickboxing -
45 min-Stacey		  
Water Aerobics & Deep Water Running -  Located in the Pool.
Times
Monday
Tuesday
Wednesday
Thursday
Friday
8:30 AM Deep Water Exercise
45 min - Stacey		 Water Aerobics
45 min - Sean		 Deep Water Exercise
45 min - Penny		 Water Aerobics
45 min - Sean		 Deep Water Exercise
45 min - John
Indoor Cycling Classes - Located upstairs in the Gym Building.
Pick up your SPIN Ticket when you check in at the front desk.
Times
Monday
Tuesday
Wednesday
Thursday
Friday
8:30 AM Combo Cycling
30 min. - Bridgette		 Cycling
30 min - Stacie		   Cycling
30 min- Stacie		 Combo Cycling
30 min- Stacie
9:00 AM   Cycling
30 min. - Stacie		   Cycling
 30 min- Stacie		  
9:30 AM   Cross Train
45 min -Stacie
(Gym)		   Cross Train
45 min -Stacie
(Gym)		  
4:30 PM Cycling -
30 min-Stacey		   Cycling
30 min- Stacey		    
5:00 PM Cross Train
30min- Stacey		   Cross Train
30 min- Stacey		    
Pilates/Yoga Studio - Located upstairs in the Gym Building.
Pick up your FIT  or Pilates Pass when you check in at the front desk.
Times
Monday
Tuesday
Wednesday
Thursday
Friday
8:30 AM     Functional Pilates
45 min-Stacie		    
9:00AM         Pilates plus
55 Min- Denise
9:30 AM Pilates Plus 55 min-Denise   Walk & Run
45 min- Penny		    
10:00 AM   Yoga
55 min- Amanda		     Yoga
55 min- Amanda
6:00 PM Functional Pilates
55 min - Erin		     Functional
Pilates
55 min - Erin		  


Saturday Yoga

9:15 am, Gentle Yoga
45 min- Amanda

10:00 am, Yoga
75 min- Amanda
           
Mon-Thurs, 5:45am-9pm    Fri, 5:45am-7pm    Sat, 9am-4pm
Tel  512.894.3309  ~  Fax  512.858.1789  ~  Email Us
27216 Ranch Road 12 So.   Dripping Springs, TX  78620